Scientists Have Found a New, Healthier Way to Cook Broccoli, sciencealert.com

Scientists Have Found a New, Healthier Way to Cook Broccoli, sciencealert.com

"Our results suggest that after cutting broccoli florets into small pieces, they should be left for about 90 minutes before cooking," the team concluded, adding that they didn't test it but thought "30 minutes would also be helpful."

Hydrolysis before Stir-Frying Increases the Isothiocyanate Content of Broccoli, pubs.acs.org